Why do we need fat in our body?

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.

In this way, what is the function of fat in the body?

Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health.

What are the 4 important functions of fats?

Body Fats Functions and Healthy Sources

  • Provide Energy. Although the main source of energy for our bodies is carbohydrates, fat is used as a source of backup energy in cases when carbohydrates are not available.
  • Absorb Vitamins.
  • Store Fat for Subsequent Use.
  • Maintain Proper Body Temperature.
  • Protect Your Body.
  • Other Functions of Fat in the Body.
  • Avocado.
  • Eggs.

What is the function of fat in a diet?

Dietary fats are not just a source of energy; they function as structural building blocks of the body, carry fat-soluble vitamins, are involved in vital physiological processes in the body, and are indispensable for a number of important biological functions including growth and development.

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