Which dry fruits are good for health?

Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess.

  • Almonds. An everyday dry fruit you should never skip.
  • Walnuts. A powerhouse of goodness.
  • Brazil Nuts.
  • Dates.
  • Apricots.

Similarly, it is asked, is dried fruit healthy for you?

But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. That's as true of dried fruit as fresh fruit. There are some caveats, however. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce.

Can dried fruit go bad?

*Freezing is an indefinite form of storage and dried fruit, if properly sealed, can last for many years. Of course, dried fruit lasts for a shorter period of time if it is not stored properly. But remember that dried fruit, like some other fruits, usually has a best by date and not a use by date or expiration date.

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