What is the nutritional value of cantaloupe?

Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.

Likewise, is cantaloupe good for your health?

Here are the amazing health benefits of musk melonMuskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.

Is cantaloupe fattening for you?

Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan. But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.

Which is better for you cantaloupe or watermelon?

They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA. By comparison, honeydew has around 10 grams of sugar per wedge, while cantaloupe has eight grams of sugar per wedge.

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