What is the difference between brown and white sugar?

Brown sugar is also called raw sugar. The main difference between raw (brown) sugar and white sugar is that brown hasn't completely been refined. Raw sugar is 96% pure, the rest is molasses (still containing minerals), while white sugar is pure calories (4 calories per gram).

Thereof, is brown sugar better for you than white sugar?

Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar.

Is brown sugar good for weight loss?

Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. So brown sugar has equal health risk factors like white sugar and must not to be recommended for diabetic patients or to help in weight loss.

Is brown sugar bad for health?

Minerals. Raw and brown sugar both contain slightly more minerals than refined white sugar, but only because they contain molasses. While brown sugar does give you a dab of calcium, potassium, iron and magnesium in your sweetener, the amounts are too small to have any real health benefit, "The New York Times" explains.

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