What is oxidative damage in the body?

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.

Furthermore, how is oxidation harmful to health?

Oxygen, although indispensable for life, is destructive to the cells. The attacks of free radicals, or unstable molecules, subject our cells to continuous damage, known as oxidative stress or oxidation. Nutrients called antioxidants help the body's natural defense system combat the oxidation process.

What causes oxidation in the body?

The process of oxidation happens as our bodies metabolize (or process) the oxygen that we breathe and our cells produce energy from it. This process also produces free radicals –which interact with the molecules within our cells resulting in damage (or stress) to nearby cells, mitochondria, and DNA (our genes).

What is an oxidant in the body?

The process of ageing is also hastened by the onslaught of oxidants in the body. Oxidants are normally produced during healthy cellular metabolism, wherein 98 per cent of the oxygen consumed by a cell is converted to water. The remaining one to two per cent of the unutilised oxygen is free to escape as free radicals.

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