What is complete and incomplete protein?

A complete protein is a protein that provides all the essential amino acids that your body needs. Complete proteins are usually animal sources of protein, such as meat, fish, poultry, dairy products, and eggs. Quinoa and soybeans are among the few non-animal foods that are complete proteins.

What does incomplete proteins do to your body?

It is essential that you get essential amino acids via your diet because your body cannot make them. The catch with plant protein sources is that they do not always contain all the essential amino acids in required proportions, making them incomplete proteins.

Which source of protein is considered an incomplete protein?

Animal foods (such as dairy products, eggs, meats, poultry, and seafood,) and soy are complete protein sources. Incomplete proteins are missing, or do not have enough of, one or more of the essential amino acids, making the protein imbalanced.

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