Cardiovascular exercise is any activity that raises your heart rate for any extended period. Cardio exercises improves your fitness, stamina and burns calories. Any activity can count as long as it makes your heart rate increase.
Moreover, what are examples of cardiovascular exercises?
Here are several heart and lung strengthening exercises:
- Brisk walking.
- Working out on cardio equipment.
- Aerobic classes or DVDs.
What is the best exercise for cardiovascular fitness?
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
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