What happens if you take two vitamins in one day?

Fat-soluble vitamins are stored in the body, so your risk of taking too much increases. You'll also get as much as double -- or more -- of your recommendation of vitamin D from a single dose of One A Day. That's more than quadruple your recommendation if you take two. Excessive vitamin D can cause tissues to harden.

Keeping this in view, how many times a day do you take vitamins?

A multivitamin is usually taken just once a day, but talk to your doctor about the best type of multivitamin for you, and the best time of day to take it. Most multivitamins contain close to the recommended dietary allowances (RDAs) for many vitamins and minerals.

Can taking multivitamins have side effects?

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.

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