What foods can cause gout flare ups?

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  • Red meat and organ meats (liver, tongue and sweetbreads)
  • Shellfish such as shrimp and lobster.
  • Refined carbohydrates (white bread, white rice, pasta, sugar)
  • Processed foods (chips, snack foods, frozen dinners)
  • Sugary beverages.

In respect to this, what triggers an attack of gout?

Drinking alcohol of any type can trigger a gout attack because it decreases the kidneys' ability to filter uric acid and can result in a build-up. High-purine alcoholic beverages, such as beer, can also lead to a higher uric acid level, another gout risk factor.

What fruits to avoid with gout?

Recommendations for specific foods or supplements include:

  • Organ and glandular meats.
  • Red meat.
  • Seafood.
  • High-purine vegetables.
  • Alcohol.
  • Sugary foods and beverages.
  • Vitamin C. Vitamin C may help lower uric acid levels.
  • Coffee.

What foods can cause gout?

High-Purine Foods Include:

  • Alcoholic beverages (all types)
  • Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
  • Some meats, such as bacon, turkey, veal, venison and organ meats like liver.

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