What foods are high in inositol?

The best sources of Myo-Inositol are fruits, beans, grains, and nuts. Fresh vegetables and fruits contain more Myo-Inositol than frozen, canned, or salt-free products. Cantaloupe and citrus fruits other than lemons are very rich in Myo-Inositol and oats and bran contain more than other grains.

Hereof, how much inositol should I take for anxiety?

Inositol Dosage. The inositol dosage is going to vary widely depending on the needs and goals of the user. For women with PCOS, the recommendations are 200 – 4000 mg once daily. For people using inositol to overcome anxiety and feelings of depression, it is better to start with doses of 14 – 18 grams daily.

Is there a difference between inositol and myo inositol?

Inositol is a substance that is part of natural metabolic processes. Myo-Inositol is NOT a brand, but the commonly used scientific name. Both forms of inositol, myo and chiro, are natural and have different, but equally favourable effects in women with PCOS.

Is Myo inositol and inositol the same thing?

So generally, if you see Inositol supplements, it is Myo-Inositol on the bottle. This is important because myo-inositol is part of a family of 9 forms of inositol, otherwise known as an “isomer”. An isomer has the same technical composition and arrangement of molecules but the placement of the atoms differs.

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