What can I use instead of oats?

Oat Substitutes. You can replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds. Ground flax has very little flavor and is likely to produce cookies that taste similar to the recipe with oats, with a slightly grittier texture.

In this regard, can you eat oatmeal if you have a wheat allergy?

Those following a wheat-free diet can eat rice, oats, corn, rye and barley. Gluten-free bread flours contain combinations of buckwheat, chickpea (gram), corn/maize, millet, potato, rice and tapioca flour. As a result, pure oatcakes and crackers should be fine for anyone with a wheat allergy.

Can you eat oatmeal if you are gluten intolerant?

Gluten is a complex protein found in the grains of wheat, barley and rye. Although oats do not contain gluten or alpha-gliadin, many people with celiac disease believe they cannot eat oatmeal or other oat products. If you suffer from celiac disease, always consult with your doctor before making any diet modifications.

Do oats contain gliadin?

The damaging effects of gluten intolerance and celiac could be going on inside of your gut your entire life without you even knowing about it. Gliadin is the major glycoprotein in glutenous foods (wheat, barley, rye. Oats don't contain gluten but they do contain gliadin).

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