What can diabetics eat list?


  • Canned vegetables.
  • Canned fruit (canned in juice, if available)
  • Canned beans.
  • Fat-free refried beans.
  • Canned tuna or salmon.
  • Instant oatmeal or quick oats.
  • Whole grain cereal (unsweetened)
  • Brown rice or other whole grains (such as quinoa, bulgur, or whole grain barley)

Similarly, what not to eat when you have diabetes?

Therefore, it's important to avoid the foods listed below.

  • Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
  • Trans Fats.
  • White Bread, Pasta and Rice.
  • Fruit-Flavored Yogurt.
  • Sweetened Breakfast Cereals.
  • Flavored Coffee Drinks.
  • Honey, Agave Nectar and Maple Syrup.
  • Dried Fruit.

What is the best diet for diabetics?

A Mediterranean-type diet may be successful in lowering fasting glucose levels, reducing body weight, and reducing the risk of metabolic disorder, according to a study in Diabetes Spectrum. Foods eaten on this diet include: Protein: poultry, salmon and other fatty fish, eggs.

What foods help fight diabetes?

These 12 foods can give you an extra edge against diabetes and its complications.

  • Apples. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths.
  • Cinnamon.
  • Citrus Fruit.
  • Cold-Water Fish.
  • Fiber-Rich Foods.
  • Legumes.
  • Green Tea.
  • Nuts.

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