Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Green apples have a lot of health and beauty benefits to offer. They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
Do red or green apples have more calories?
"The health benefit differences are negligible. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. If antioxidants are your focus, then red apples win. Again, the difference is small.
Do apples make you put on weight?
Apples Are High in Weight Loss Friendly Fiber. A medium-sized apple contains 4 grams of fiber (2). Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight (12).
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