How much magnesium Glycinate should I take a day?

How to use magnesium glycinate supplements. Magnesium glycinate is available in capsules containing 120 mg or 125 mg. The recommended dose is 320 mg for women and 420 mg for men per day, which means taking up to four capsules unless otherwise advised.

Herein, what is magnesium Glycinate 400 used for?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium.

Is too much magnesium bad for you?

Doses less than 350 mg daily are safe for most adults. When taken in very large amounts, magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

How much magnesium supplement can you take in a day?

How much magnesium do you need?

CategoryRecommended Dietary Allowance (RDA)
14-18 years410 mg/day
19-30 years400 mg/day
31 years and up420 mg/day

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