How many times a week should you train each muscle group?

The 3-day group performed one set of each exercise three times a week. The 1-day group performed three sets of each exercise once per week. Even though the total weekly training volume was the same, it was the guys training each muscle group three times a week who saw the greatest gains in both size and strength.

Correspondingly, what muscle groups to train on what days?

A common way to divide the muscles is to train chest, triceps and abs on Monday; back, biceps and forearms on Tuesday; rest on Wednesday; train shoulders, traps and abs on Thursday; and legs and calves on Friday, then rest over the weekend.

Can I work out two muscle groups in one day?

Try hammering one major muscle group (chest, legs and back) per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders).

What muscle groups to work out together 4 day?

The 4 Day Power Muscle Burn split:

  • Day 1 - Chest and Biceps.
  • Day 2 - OFF.
  • Day 3 - Quads and Hamstrings.
  • Day 4 - Shoulders and Triceps.
  • Day 5 - OFF.
  • Day 6 - Back, Calves and Abs.
  • Day 7 - OFF.

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