With this dosage, you can expect full kick-in around 45 minutes in, and then overall effects will last about 3-6 hours. For the hypersensitive, you are going to want to consume no more than 200 mg of caffeine. This same caffeine in your pre workout may kick in faster and last longer, more towards the 6 hour duration.
Also question is, what are the side effects of c4?
A few of the most common (and quite unpleasant) pre-workout supplement side effects are:
- Tingling/numbness in the face, lips, or extremities.
- Flushed and red skin.
- Trouble sleeping.
Is taking beta alanine safe?
You can get beta-alanine from foods that contain carnosine or through supplements, with the recommended dose being 2–5 grams daily. Although it causes tingling in the skin, beta-alanine is considered to be a safe and effective supplement to boost exercise performance.
Is c4 banned?
The drink, called Cellucor C4 Extreme, contains a banned substance called Synephrine HCL, a potent adrenergic stimulator. According to bodybuilding.com, Synephrine HCL, “augments energy levels and ATP synthesis” and is structurally similar to Ephedra.
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