Do vegetarians get enough iron?

The answer is to eat a carefully balanced diet — by getting needed iron and B12 from other sources, you should be able to stay committed to a vegetarian or vegan diet and prevent anemia. The most common cause of anemia is iron deficiency. This means that you are not getting enough iron in your diet.

How do vegetarians get their protein and iron?

Vegetarian Protein Sources. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes. For vegetarians, dairy and eggs prove to be excellent sources of protein as well.

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