Fact: When potatoes are cooked in a healthy way like baked, boiled, roasted or steamed they cause no harm to any weight loss plan. In fact, since they are complex carbohydrates, they aid weight loss. But if you team up potatoes with cream, cheese, butter or any other dip, they will surely contribute to weight gain.
Also to know is, can boiled potatoes make you fat?
Eating a potato, or any type of carbohydrate rich food, won't automatically make you fatter. However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats. Reduced-fat natural yoghurt is a healthier choice).
Is potatoes good for weight loss?
The 10 Most Filling Foods for Weight Loss. The potato has been unfairly demonized—it's actually a potent hunger tamer. Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients.
Is potatoes fattening for you?
Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium.
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