In a nutshell, fish oil – or rather, omega-3 fatty acids – appears to help some people clear up their skin faster. This is because omega-3s reduce inflammation in a few different ways. Well, inflammation is a major contributor to acne, so it's tempting to think it's a good idea to start taking fish oil.
What vitamin do you take for acne?
However, in a recent study, people with acne were shown to have vitamin E, A, and zinc deficiencies. So it wouldn't hurt to make sure you get your daily recommended intake of the 15 mg of vitamin E. Tea tree oil may also be able to help with your acne.
Can glutathione cure acne?
It is also always advised not to squeeze, scratch or wound the pimples/acne to prevent scaring and for effective healing. Increasing your glutathione(GSH) levels like eating GSH boosting foods or taking gluta supplements can help with lightening the skin, and this includes acne scars.