Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management (2).
Similarly one may ask, what are benefits of dates?
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.