You can freeze cooked peppers and onions that have only been blanched, or flash-boiled for a few minutes so that the crunch remains. The process works equally well for peppers and onions that have been cooked for a long period until caramelized. You can cook and freeze peppers and onions separately or together.
Can you freeze a whole bell pepper?
Freezing Sweet, Bell and Hot Peppers. Peppers are one of those foods you can quickly freeze raw without blanching them first. Thawed, raw peppers still retain some crispness and can be used in cooked dishes or raw in uncooked dishes.
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