Can whey protein make you gain weight?

Benefits for Weight Gain. Whey protein, consumed as part of a weight gain diet, can also help you pack on pounds. That means taking a whey shake after a tough strength workout provides nutrients you need to support muscle growth so you can add lean mass to your frame.

Likewise, can you use whey protein for weight loss?

There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight. But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.

Do protein shakes help you lose weight?

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. Remember, the key to losing weight is burning more calories than you consume.

Can you lose belly fat with whey protein?

Simply adding protein to your diet might help you lose weight. Whey is also a complete protein, so it provides all the amino acids your body needs from your diet. Those amino acids help maintain and build metabolically-active muscle tissue, which helps keep your calorie burn high as you lose weight.

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