Can molasses help you lose weight?

The only way to lose weight is to expend more calories than you consume from food so your body can burn off stores of fat. Although it contains more nutrients than white sugar, using blackstrap molasses as a white sugar replacement or incorporating it into your diet in any way won't help you lose weight.

What is the benefits of blackstrap molasses?

It has the lowest sugar content of any sugar cane product. The wonderment of blackstrap molasses is that it's unlike refined sugar, which has zero nutritional value. Blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium.

Is blackstrap molasses good for anemia?

People with pernicious anemia cannot absorb the proper amount of vitamin B12 and may need lifelong supplements. Blackstrap molasses, also known as pregnancy tea (1 tablespoon per day in a cup of hot water), is a good source of iron, B vitamins, and minerals. Blackstrap molasses is also a very gentle laxative.

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