Can diabetics eat spaghetti? | AnswersDrive

Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Fact: Starchy foods can be part of a healthy meal plan, but portion size is key. Once you know how much carb to eat at a meal, choose your food and the portion size to match.

Subsequently, one may also ask, is whole grain good for a diabetic?

Diabetes Power Foods: Whole Grains and Fiber. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes. Even though fiber is a carbohydrate, your body can't break it down.

Can a diabetic eat whole wheat bread?

Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return to blog. Diabetes is a metabolic disease, meaning there is a glitch in the way the body converts food energy into usable energy. A healthy reaction to eating carbohydrate is a rise in blood sugar (glucose) followed by insulin being released as a response.

Is pasta a low glycemic food?

Pasta has a low glycemic index. Unlike white bread or potatoes, pasta is pretty low in terms of its glycemic impact. The issue, of course, is the portion: Eating too much of any carbohydrate food will raise blood glucose.

You May Like Also

  • Can you eat potatoes if you are diabetic?
  • What do diabetics need to avoid?
  • Can a diabetic have popcorn?
  • Can you get rid of diabetes?
  • Can you get cured of diabetes?
  • How many carbs a day if you have type 2 diabetes?
  • Can a gas can explode in the sun?
  • Can you text to 911 when you can not talk?
  • Are all cans lined with BPA?
  • Do what you can when you can with what you have?