Can a girl get abs?

For a woman to get six-pack abs, she needs to reduce her body fat to between 16 and 19 percent body fat. The average American woman is an unhealthy 40 percent fat. Unless you're already lean, achieving six-pack abs will take some work. Abdominal crunches, twists and planks won't get a female to lean body fat levels.

Likewise, people ask, can you get abs even if you eat bad?

If eating unhealthy means getting a calorie intake higher by 300 calories, you can still get abs. Eating only junk food, for instance, can result in you getting abs if it gets you to a calorie deficit, but it isn't healthy as you don't have diversity in what you eat and not that much nutrients for your body.

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