Are nightshade vegetables unhealthy? | AnswersDrive

People are shunning nightshades—like tomatoes and peppers—because they may cause inflammation. No research suggests that tomatoes, peppers, eggplant, and potatoes harm people, Dubost says. Meanwhile, countless studies have demonstrated the benefits of eating fruits and vegetables.

Why should you avoid nightshade vegetables?

Lectins are described as “sticky” molecules because they tend to attach to the walls of the intestine. This is exactly the reason that the Autoimmune Paleo Protocol calls for eliminating high-lectin foods like nightshades, since the action of lectins on the small intestine lining can cause or exacerbate leaky gut.

What are nightshade fruits and vegetables?

Meet the Nightshade (Solanaceae) Family:

  • Tomatoes.
  • Tomatillos.
  • Eggplant.
  • Potatoes.
  • Goji Berries.
  • Tobacco.
  • Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc)

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